Welcome to the cardiovascular disease prevention program
Our program provides education, coaching and support to minimise the three CVD risk factors: hypertension, atrial fibrillation and dyslipidaemia.
Who is this suitable for?
The program is suitable for people with the following conditions:
Hypertension (high blood pressure)
Atrial fibrillation
Dyslipidaemia (high cholesterol)
Personalised education for optimal heart health
Watch a library of personalised education courses designed to self-manage your heart health so you can improve functional capacity and quality of life.
From following a heart healthy Mediterranean diet, to lifestyle changes and medication management, our experts provide the knowledge and tools you need to improve and maintain your heart health
On-demand classes and activities
Follow step-by-step workouts for every level of fitness as well as tailored routines for those with reduced mobility or complex health issues.
Health and activity tracking
Track your health and activities using the app yourself or automatically by connecting your phone or favourite wearable and get data-driven feedback to keep making good choices.
Track a number of metrics, including:
Weight
Heart rate
Activity
Sleep
Mindfulness
Mood
Nutrition
Symptoms
Keep track of your symptoms
Track your health symptoms using our symptom monitoring tool to keep an accurate log of your cardiovascular health that you can share with your healthcare team.
Coaching from your expert team
Speak to a health coach to support you every step of the way, so you can reach your goals and optimal heart health.
The leading app for Type 2 Diabetes
There's a reason Gro is rated the #1 health app
Personalised health program
Evidence-based nutrition and lifestyle change program supported with thousands of recipes, meal plans and daily lifestyle advice.
Holistic approach
Focus on getting active, eating a healthier diet, improving sleep hygiene, and building mental resilience.
24/7 support
Speak to Health Coaches with experience supporting people with Type 2 Diabetes to keep you on-track and motivated.
Food diary & tracking
Our app includes a food diary with barcode scanner and AI plate recognition, as well as health tracking for biomarkers like weight or blood sugar.
Over 2,000 recipes
Enjoy a variety of low-carb, healthy recipes tailored to your goals, dietary preferences, and allergies.
Available anywhere
Our CVD program is available in 19 languages on the web, mobile, smart devices, and offline.
Recommend by thousands of people
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